Udhayam Mustard Seed
Udhayam Mustard Seed
Udhayam Mustard Seed
In Stock

It is generally perceived as health benefiting spice, mustard seeds are indeed very rich in phyto-nutrients, minerals, vitamins and anti-oxidants.


Health benefits of Mustard seeds.

  1. Mustard seeds are rich in a nutrient called selenium, known for its high anti-inflammatory effects. n The high source of magnesium in mustard seeds helps reducing the severity of asthma attacks and certain symptoms of rheumatoid arthritis and lowering blood pressure.
  2. Mustard seeds are very rich in calcium, manganese, omega 3 fatty acids, iron, zinc, protein and dietary fiber — include them in your diet.
  3. Mustard seeds also beneficial for menopausal women who have trouble sleeping.
  4. It also help to boost appetite. Mix a few black mustard seeds with milk and have it 15 to 20 minutes before your meal.