Mustard seeds are rich in a nutrient called selenium, known for its high
anti-inflammatory effects. n The high source of magnesium in mustard
seeds helps reducing the severity of asthma attacks and certain symptoms
of rheumatoid arthritis and lowering blood pressure.
Mustard seeds are very rich in calcium, manganese, omega 3 fatty acids,
iron, zinc, protein and dietary fiber — include them in your diet.
Mustard seeds also beneficial for menopausal women who have trouble sleeping.
It also help to boost appetite. Mix a few black mustard seeds with milk and have it 15 to 20 minutes before your meal.