Fennel symbolizes longevity, courage, and
strength. In addition to its use as medicinal values, fennel has much
health benefiting nutrients, essential compounds, anti-oxidants,
dietary fiber, minerals, and vitamins.
Fennel seeds indeed contain numerous flavonoid
anti-oxidants like kaempferol
fennel seeds too are rich
source of dietary fiber.
100 g seeds provide 39.8 g of fiber.
Fennel seeds are concentrated source
of minerals like
copper, iron, calcium, potassium,
manganese, selenium, zinc, and magnesium.
Furthermore, the seeds indeed are the
storehouse for many vital
vitamins. Vitamin A, vitamin E, vitamin C as well as many B-complex