Health benefits of fennel seeds.

1. Fennel symbolizes longevity, courage, and strength. In addition to its use as medicinal values, fennel has much health benefiting nutrients, essential compounds, anti-oxidants, dietary fiber, minerals, and vitamins.
2. Fennel seeds indeed contain numerous flavonoid anti-oxidants like kaempferol and quercetin.
3. fennel seeds too are rich source of dietary fiber. 100 g seeds provide 39.8 g of fiber.
4. Fennel seeds are concentrated source of minerals like copper, iron, calcium, potassium, manganese, selenium, zinc, and magnesium.
5. Furthermore, the seeds indeed are the storehouse for many vital vitamins. Vitamin A, vitamin E, vitamin C as well as many B-complex vitamins.